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August 02, 2009

コンフォートゾーン ・・・「ぬるま湯」からの脱却

「コンフォートゾーン」

http://hibridge.info/2008/382.htmlには、次のようにある。

 「コンフォートゾーン」とは「自分がラクでいられる範囲」のことだ。
 ラクなので、人はこのコンフォートゾーンにとどまろうとする。
 そして人は、この居心地のいい場所を頑固なまでに守るそうだ。
 それもまったく意識せずに。
 この無意識の行動を「ホメオタシス(恒常性維持機能)」という。
 人が変化することを嫌うのは、このホメオタシスが働いているからだそうだ。

http://www.kaimayo.com/archives/2006/08/017.html
■コンフォートゾーンとは?
 人間は、コンフォートゾーンに落ち着くといわれています。
 コンフォートゾーンとは、自分の思っている自分のゾーンです。
   (中略)
 「どうせ自分にはムリ」
 こうゆう人は、自分で自分のコンフォートゾーンを低いところにもってきているのです。
 そうではなくて「自分にはできる」という風にもっていかないとコンフォートゾーンは上がらないわけです。
 つまり自己が高まらないわけです。
 「あ~給料低いなぁ~」と思っているだけの人は、ずっとその給料です。
 そうではなくて、「どうやったら給料を上げられるのか」ということを考えないと、給料は上がりません。
 このように考えると、すでにあなたの人生は決まっているのかもしれません。
 それは平凡でつまらない人生かもしれません。
 しかし、それは変更可能です。
 今からコンフォートゾーンを変更すればよいからです。
 つまり簡単いえば、自分の意識を変えるということと、常識を疑うということです。
 ぜひ、コンフォートゾーンを高く設定することをおすすめします。

・・・無理に英語を使わなくてもいいのかもしれない。

 「ほぼ日刊イトイ新聞」では、コンフォートゾーンのことを「ぬるま湯」と説明している。
 「ぬるま湯」なら、昔から日本で使われている言葉だ。

 「ぬるま湯にどっぷり浸かるな!」と自分を叱咤することも必要だし、
 「どうすれば、このぬるま湯から抜け出せるか」を具体的に思考し実行していくことも必要なのだ。

 例えば、である。
 寝る前には歯磨きをすることがすっかりコンフォートになってしまえば、歯磨きしないで寝てしまうと落ち着かない。
 それは「寝たい」という欲求と「歯を磨いてすっきりしたい」という欲求の力比べである。
 1日に1回はネットサーフィンがコンフォートなら、何とか時間を工面して行動する。
 しかし、発信行為がコンフォートになっていないと、見るだけで終わってしまう日があっても何も感じない。ただナットをながめるだけの「ぬるま湯」につかって満足してしまっているのだ。

 寝る前に歯磨きしないと落ち着かなくなるように、自分のコンフォートゾーンを様々な場面で引き上げていこうと思う。

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