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January 26, 2014

休みの日こそ、しっかり学べ!

◆休みの日にリフレッシュするのもいいけど、授業の準備をしておいた方が気分がすっきりするよ◆

 休みの日にリフレッシュするだけが、リフレッシュじゃないというのは、かつて「ドラゴン桜」20巻から学んだ教訓だ。

※勉強でストレスを感じたからといって、一時的に勉強から離れて気分転換を図るのは、間違いなんだ。

※切羽詰まった時に勉強以外のことで、リフレッシュしても精神的に何の役にも立たないんだ。

※まったく別のこと・・・楽しいことをしてもストレスは消えやしないさ。

※ストレスの根本を取り去っていないので、休んで気分転換したつもりでも、目の前の問題は何一つ解決していないことに気が付き、逆に苛立ってしまう。

※本番直前になったら、結局・・・勉強で感じるストレスは、勉強で取り除くしかないんだ。
 問題を解いて解いて・・・勉強をやりまくって、やりまくって、自信をつけて乗り越えていくしかないんだ。

 「休みの日はしっかり学べ」は、「休みの日にはしっかり休め」よりも効果があるのだと思う。
 休日にでかけるセミナーの自分の感想も、

「明日からの元気をもらった」
「早く授業がしたい」
「疲れが吹き飛んだ」

などである。
 
 平日は、出力の連続である。
 休日に入力をしないと、すっからかんになる。
 休日に準備の貯金をしておかないと、翌週が、回らなくなる。 
 月曜煮の朝が憂鬱になるのは、その週の準備が不十分なまま、月曜日を迎えてしまったからだ。

  「休みの日には、しっかり学べ」は、「急がば回れ」のようなものだ。

 「忙しいから本を読まないのではない、本を読まないから忙しいのだ」と同じ発想ともいえる。

 さて、『プレジデント』の2月3日号に、「時間を浪費する行動のベースにある6つの心理」が紹介されていた。

①リラックスしたい。
②人とつながりたい(嫌われたくない)
③刺激がほしい
④嫌なことを忘れたい
⑤プレッシャーから解放されたい
⑥完璧でないと気がすまない

 そうだな、そもそも日々の仕事が嫌いなら、嫌なことを忘れたいから、休日に学んだり翌週の準備をしたりしないだろう。
 でも、我々はプロであり、それで給料ももらっている。
 好き嫌いを基準に、仕事の質を下げるようなことがあってはならない。
 時間を浪費する心理を十分自覚し、時間の有効活用を図っていきたい。
011403

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